Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. It trains you as an individual and makes you a faster cyclist.Īsk a Cycling Coach podcast is a cycling and triathlon training podcast. Building on the Adaptive Training principles, TrainerRoad has added TrainNow, which enables users to drop into TrainerRoad on a whim, pick a duration, choose between Endurance, Climbing, or.
Over 13,000 positive reviews, a 4.9 star App Store rating.Īdaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. TrainerRoad is the #1 cycling training app.
#TRAINERROAD ADAPTIVE TRAINING HOW TO#
( 01:33:28) How to have conversation about food with endurance athletes you care about What does it mean if your HRV is too low or too high? Outcome classification is incredibly accurate, surprisingly flexible, and can always be overridden with your Post-Workout Survey in the unlikely case it makes a mistake. How Heart Rate Variability is used in endurance training Adaptations and pass/fail assessment is not based upon heart rate (yet) So you're good there. Pro tips on how to get better at threshold training Why threshold training is crucial for cyclists ( 05:12) What is the point of over-unders?
Join us live on YouTube for Episode 354 of the Ask a Cycling Coach Podcast and share this episode with your friends! Amber, Ivy, and Coach Jonathan discuss what HRV is, how it’s used in endurance sports, what it means if your HRV is low or high, what your HRV should be, the objective of threshold training and pro tips on how to get better at it, how to have productive conversations on sensitive nutrition issues with endurance athletes and much more.
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